Back pain is one of the leading causes of work absence, accounting for about 40% of all days off. Not only is it painful, but it limits mobility and affects a person’s quality of life. Symptoms can last for six weeks to three months, and can keep a person from carrying out normal social and recreational activities. Massage is a great way to reduce the pain and increase mobility.
Trigger point therapy
Trigger point therapy massage is an effective treatment for musculoskeletal pain. This technique focuses on releasing trigger points in muscles, increasing circulation and releasing spasm. Trigger points are small, hyperirritable knots in the muscle. They cause pain locally and may refer pain to surrounding muscles in a predictable pattern. They develop due to lack of blood flow, metabolic byproducts, and adhesion to nearby muscles. Massage therapy on trigger points provides immediate relief, and self-massage into trigger points can help keep pain at a minimum.
Trigger point therapy involves locating and releasing a small band of taut tissue within a muscle. It can help reduce pain caused by referred pain by relaxing the muscle. Trigger points are usually small enough to feel like a marble under your skin, and they can become extremely sensitive over time. Trigger point therapy is an effective treatment for a variety of ailments, including chronic back pain, fibromyalgia, musculoskeletal pain, and pain related to Parkinson’s disease.
Deep tissue massage
A deep tissue massage is a type of massage that uses firm pressure to relieve pain in specific areas of the body. While this type of massage can be painful for some people, it can also be extremely beneficial in many cases. Some of the benefits of deep tissue massage include relief from pain and improved mobility.
Deep tissue massage can be applied to the whole body or to one specific area. During a deep tissue massage, the client lies flat on his or her back or stomach. The level of undress varies with the client, but it is important to expose the area of the body that is experiencing pain. The massage therapist will begin the session by warming the area and kneading the muscles in the area. Deep tissue massages can also use trigger point therapy to target specific points of tightness to help alleviate pain.
If you’re suffering from back pain, shiatsu massage might be right for you. It works by targeting specific muscles and nerves to relieve pain. But in order to achieve true pain relief, the massage must address underlying issues as well. Shiatsu massage involves two main parts: the manipulation of the muscles and the sedation of the nerves. The clockwise rotation of the hands improves muscle tonality, while the counterclockwise rotation helps release toxins from the body.
Shiatsu uses the thumb and wrist to target specific parts of the body. It works on the body’s energy flow, releasing pain and muscle spasms. It’s one of the basic techniques of Japanese massage. Shiatsu is also effective for stress relief. It can even improve your mood Girlfriend in pattaya, which makes it perfect for people with chronic pain.
Tennis ball massage
A tennis ball massage is a great remedy for back pain. Simply place the ball under the tense muscles of your lower back. If possible, avoid placing the ball on the spine, and work the muscles all around the ball. If you want to try it at home, you can watch YouTube videos to learn the technique.
The best way to give a tennis ball massage is to balance your body and use slow, even motions to massage your back and glutes. You can also stand with your legs crossed to perform a DIY massage. When performing a tennis ball massage, it is important to make sure that your arms are straight and the tennis balls are positioned above your lower back and parallel to your hips. Hold the position for a few seconds and then slowly bring your arms back to their original position. Repeat this process four times.